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Essay stress management students

essay stress management students

boost that is positively exhilarating. The argument have already proven by The New York Times, it is seen from the graph of The New York Times issue on that there are escalation in the mental health of the college students and stress level. Stress is able to have an effect on physical health because stress keeps your body in a perpetual state of fight-or-flight by producing cortisol, which is a hormone produced by the body to respond to stress. There is much controversy and debate over the meaning of stress ; in fact much academic literature related to stress has whole chapters on the different definitions. Stress pattern Essay.Word Stress English words have certain patterns of stress which you should observe strictly if you want to be understood. Read Also : Essay on Positive and negative impact of technology on depression.

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Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. We have to find out. Cortisol is useful in fight-or-flight situations because: it heightens memory functions, lowers sensitivity to pain, and allows for a quick burst of energy. What this says is that I?m wasting a lot of my time on insignificant things rather than concentrating on what? The process begins by freeing the mind of all thought, and concentrating on something that has a calming effect on the brain. Stress : How to Stay Healthy, states that While cortisol is an important and helpful part of the bodys response to stress, its important that the bodys relaxation response be activated. Stress is obviously a common and the biggest obstacle on students' road to success. #5 On the average do I spend fifteen minutes or more engaged in instant messenger conversations on the Internet? Conclusion The results of the study show all human beings, at some point, experience stress regardless of age or gender, depending on the circumstances or situations we're facing.